If you have a body and can breathe, you can do yoga! Yoga at it's core is stretching and breathing. Whether you are a beginner or advanced, flexible or can barely touch your toes, you are welcome to show up just as you are. Yoga helps you build strength, flexibility, mobility, and to find ease in your mind. Yoga class is not religious and you do not need to believe in any Hindu Gods.
Everything in life is vibration. Come experience vibration throughout your entire body on the VibroAcoustic Massage Table. I design all of the music to lead you on a journey to a place of relaxation and ease. By experiencing the vibrations of the sound table you will boost your immunity, release stress and pain, and feel well.
Experience the natural healing rays from the sun in our medical grade mPower Sunlighten sauna. Infrared sauna sessions boost circulation, lower blood pressure, reduce the risk of heart disease, burns calories and promotes weight loss, promotes healthy skin, relieves pain, decreases depression, and leaves you feeling relaxed in body and mind.
Reiki is a Japanese healing arts technique that promotes relaxation, reduces stress and anxiety, and promotes healing through gentle touch. Reiki is a non-invasive, gentle, and soothing technique that is appropriate for people of all ages and health conditions.
In the fast paced world we live in there is not much emphasis put on self care. My work is all about developing self care skills to improve your life. In order to give to others you first have to give to yourself. By working with me you'll learn coping skills for daily life and take the time to uncover your true purpose here on earth.
Welcome to High Vibes Healing!
High Vibes Healing is a brand new Yoga and Sound Healing Studio located within the newly renovated Country Mart located at 1045 W Main Street Suite G in Monteagle Tennessee. Our beautifully designed and state of the art studio offers a clean and safe environment to cultivate deep practices that can enrich your life.
We also have a medical grade Infrared sauna & spa relaxation area for you to rest & rejuvenate!
All you need in order to bring more peace and ease into your life is to show up and say YES to caring for yourself!
Your Mat is Waiting for you!