2021 Yoga Class Schedule
2021 Yoga Class Schedule
2021 Yoga Class Schedule
Jumpstart The New Year!
Friday February 10th-12th 2023
$300
(Save $60 if purchased by 2/7)
A 3-day mini retreat focused on wellness practices to help you have a positive start to your new year.
Use the momentum from the new year to give energy towards cultivating new wellness practices in your daily life.
The retreat will be based on the book "The Four Agreements" by Don Miguel Ruiz. The book will be provided with the retreat. You do not have to read the book before the retreat.These agreements are a foundation for how to live a more balanced and easeful life.
The four agreements are:
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Be impeccable with your word
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Don't take anything personally
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Don't make assumptions
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Always do your best
The retreat will also offer an introduction into other wellness practices such as:
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Meditation
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Breathing exercises
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Mindful movement
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Emotional Freedom Technique (tapping)
There will be a included and optional yoga class included in the price. The retreat will end on Sunday with a closing session and an included Sacred Sound Journey. A homemade vegetarian lunch is also included on Saturday.
Lastly, 3 Infrared Sauna Sessions and 3 BEMER sessions will be included in the retreat. The BEMER is a German Medical device that enhances circulation, increases oxygen uptake in your body, enhances blood flow, and detoxes the body. To learn more about the BEMER click here.
Schedule
The sauna and BEMER hours will be before the retreat on Friday, Saturday & Sunday
Friday 2/10: Sauna & BEMER hours are from 3:00-5:00 p.m.
5:30-7:00 p.m.- Beginning of the retreat. Introduction to the book & key concepts for the weekend. Light snacks, tea, and water will be provided.
Saturday 2/11: Sauna & BEMER hours are from 8:00-9:15 a.m.
Optional yoga class 9:30-10:45 a.m.
11:00-12:00 p.m.-Wellness practice
12:00-1:00 p.m.- Vegetarian lunch & short break
1:00-4:00 p.m.- Wellness practices & guided meditation
Sunday 2/12: Sauna & BEMER hours available from 11:00-12:45 p.m.
1:00-2:30- Closing words & sharing experiences
3:00-4:00- Sacred Sound Journey
Early Bird Special $240 If Booked by 2/7/2023
This mini retreat is a great way to jumpstart new wellness practices that help you feel balanced and able to navigate life more successfully. You deserve to feel well and handle the stressors of life with more ease. The Four Agreements is a great tool for enhancing your life and is something that you can keep coming back to!