YOGA

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Yoga is a science and an art.

Yoga at it's core is stretching and deep breathing.

 

Yoga is for everyone and every body.

My classes are for all levels, with modifications for injuries or tight areas and opportunities for harder poses.​

 

Practice with me in community, or one-to-one.

I teach Kripalu Yoga, which focuses on a clear structure with centering, pranayama, warm ups, a gentle vinyasa style flow, then a yin cool down, and long resting pose or savasana.

BENEFITS OF YOGA

  • Strengthens and tones the body

  • Improves flexibility and posture

  • Improves mobility

  • Engages core muscles, which improves balance

  • Promotes stamina and endurance

  • Lengthens muscle fibers while strengthening them

  • Provides a full-body cardiovascular workout

  • Eliminates toxins

  • Stimulates digestion & circulation

  • Decreases inflammation in joints, ligaments & muscles

  • Reduces stress and tension

  • Sharpens concentration and focus

  • Calms the monkey mind/racing mind

  • Reduces stress, tension, pain, and anxiety

  • Creates a deeper, harmonious relationship with the mind and body

  • Increases body awareness and develops body acceptance

  • Developing a practice is an act of self-love

  • Creates community

Join My Weekly Class!

High Vibes Healing @ Country Mart

1045 W Main St.

Monteagle, TN

$15 Per Class

Bring your own mat

Work With Me Privately!

Do you want to learn about yoga?

Ready to take your practice to the next level?

Not so sure about going to a class with other people?

I offer 1:1 sessions to help you navigate the world of yoga