Saturday Dec. 17th 1:30-2:30
Come experience the power of sound to take you on an inner journey. The event starts with some gentle movement, breathing, and a guided meditation. Then you are led into a relaxed state to experience different sound healing instruments. Sound healing is truly an experience. Come discover it for yourself this holiday season and leave feeling relaxed, aligned, and activated.
"Enriching Your Holiday Experience"
Sunday Dec. 18th 1:00-3:00
Our December holidays are focused on deep spirituality and loving community, yet in our culture they are often filled with stress and disappointing interactions. This mini retreat will guide participants in designing and practicing ways to release stress, calm interactions, and stay connected with the deeper meaning of these holidays. We’ll practice: conscious control of attention, awareness and release of physical tension and disturbing thoughts, and rituals of connection with the guiding symbols of this season. We’ll do some meditation, breath exercises, and gentle yoga movements and poses that anyone can do. You are invited to join us in preparing to enjoy these holidays with grace and in peace. No previous yoga experience is necessary. This workshop is led by Tom Camp, a registered yoga therapist (RYT500), certified yoga therapist, United Methodist clergy, and licensed marriage and family therapist. He and his wife recently moved to Sewanee.
Yoga Studio Class Schedule
Monday: 9:00-10:00 a.m. Tai Chi
Monday: 4:00-5:15 p.m. Kripalu Flow
Tuesday: 9:00-10:15 a.m. Kripalu Flow
Tuesday: 5:00-6:15 p.m. Vinyasa
Wednesday: 9:00-10:00 a.m. Tai Chi
Thursday: 8:00-9:15 a.m. Kripalu Flow
Thursday: 5:30-6:30 p.m. Ecstatic Dance
Friday: 9:00-10:15 a.m. Yin Yoga
Saturday: 9:30-10:45 a.m. Kripalu Flow
The studio is closed on all major holidays and any classes that are canceled will be posted on the website, as well as on the front door
GET THE APP!
In the App Store, search for 'Achieve Wellness Living' and download the app. It has a purple mandala icon.
Once in the App you login to your account or create an account.
The first time you might need to search for 'High Vibes Healing' and then save this as your studio.
You can easily book and cancel classes and keep track of your attendance and appointments.
Kripalu Flow is for all levels and has modifications for harder poses. It follows a clear structure of opening meditation, breathwork or pranayama, warm-ups, a modified flow, a yin cool down, and a long final resting pose (savasana). It ends with live sound healing.
Vinyasa Flow is an intermediate to advanced yoga class. Vinyasa focuses on seamlessly stringing together poses with breath based on the Sun Salutation series. This class is slightly heated. It ends with a cool down and long savasana with live sound healing.
This class is for all levels. In Yin yoga you hold each pose for an extended period of time in order to open the connective tissues in the body, cartilage, ligaments, and joints. This provides opportunity to relax into the pose and find stillness. The class is unheated and ends with live sound healing.
Come and have fun in a free-style, non-choreographed dance class! Each week a new music playlist is designed, that starts off slow and then picks up pace, inspiring you to move your body. This class is meant to be fun and is a time to express yourself and let go of old energies and emotions. This class is also a cardio class, so you get a workout and have a good time at once. So if you like to hear good music, that spans all the genres, and like to dance, or maybe want to let yourself dance, then this class is for you. Leave your judgments at the door and just come move your body.
Tai chi is an ancient martial arts technique that enhances physical and mental health, as well as improves posture, balance, flexibility, and strength. Tai chi is a series of flowing and meditative like movements. Tai chi can boost mood, alleviate pain, strengthen the immune system, and improve heart health. In this class you warm-up the body and then practice learning the Yang style 24-Forms. This class will build on itself and over time you will learn the 24-forms. This class is for all levels and is good for people of all ages.