2021 Yoga Class Schedule
2021 Yoga Class Schedule
2021 Yoga Class Schedule
Yoga Studio Class Schedule
Monday: 9:00-10:00 a.m. Tai Chi
(No class for December & January)
Monday: 5:30-6:45 p.m. Hatha Flow
Tuesday: 9:00-10:15 a.m. Mixed Flow​
Wednesday: 9:00-10:00 a.m. QiGong
(No class for December & January)
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Wednesday: 5:00-6:00 p.m. Mobility
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Wednesday: 6:30-7:30 p.m. Kundalini
​Thursday: 4:00-5:00 p.m. Movement to Music
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Thursday: 5:30-6:45 p.m. Vinyasa Flow
Friday: 9:00-10:15 a.m. Yin Yoga
Saturday: 10:30-11:30 a.m. Yoga Flex
Please NOTE that in order for a class to occur, there need to be at least 2 participants signed up. If only 1 person is signed up the class will be canceled and you will be refunded your class. To keep the classes going please SIGN UP BEFORE class to ensure it happens! The Movement to Music class only happens when the group of people who regularly attend can all go, so it may not happen and may not be canceled from the schedule.
The studio is closed on all major holidays and any classes that are canceled will appear on the website as unavailable to book.
GET THE APP!
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In the App Store, search for 'Achieve Wellness Living' and download the app. It has a purple mandala icon.
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Once in the App you login to your account or create an account.
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The first time you might need to search for 'High Vibes Healing' and then save this as your studio.
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You can easily book and cancel classes and keep track of your attendance and appointments.
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CLASSES
Hatha Flow
Each class features pranayama, sun salutes, balancing poses, strengthening poses, and inversions. The spine is stretched forward, backward, sideways, and twisted with special attention on the hips and shoulders. The class ends with a deep relaxation session. All ages and levels are welcome because alternative versions of poses are always offered. This class is taught by Helen Stapelton.
Mixed Flow
Enjoy a class that is a blend of Ashtanga, Kundalini, and gentle flow yoga. This is an all levels class and is a mixed style of types of yoga. There is focus on the breath, body awareness, alignment, and deeper relaxation. This class is taught by Pippa Browne.
Yin Yoga
This class is for all levels. In Yin yoga you hold each pose for an extended period of time in order to open the connective tissues in the body, cartilage, ligaments, and joints. This provides opportunity to relax into the pose and find stillness. This is a good beginner class. This class is taught by multiple teachers.
Kundalini Yoga
This is an all levels class and chairs will be available for those who need them. Kundalini invovles different techniques to help balance the body, mind, and spirit. In this class you'll practice: kriyas (set of exercises created for a particular intention), pranayama (specific styles of breathing), chanting (not singing, utilized for a particular effect), and meditation. This class is taught by Pippa Browne.
Yoga Flex
This class blends the mindful practice of yoga with the sculpting power of weight training. It begins with focus on breath and gentle stretching and then flows into holding yoga poses, while doing weight training. It winds down with a deeply restorative savasana (corpse pose) with a guided meditation to integrate the benefits of the workout and promote relaxation. This class is taught by Brendie Mitchell.
Mobility and Flexibility
This class is designed for all bodies and will serve as an introduction to yoga for those who've not practiced before or a re-introduction for those who have not practiced for some time. Practices will include poses and movements that help lubricate joints, improve muscular support of joints and movement, and build mobility and flexibility. There are options to sit on a mat or in a chair. The class will also include breathwork to assist in relaxation and meditation for increased self-awareness. This class is taught by Tom Camp.
Tai Chi
Tai chi is an ancient martial arts technique that enhances physical and mental health, as well as improves posture, balance, flexibility, and strength. Tai chi is a series of flowing and meditative like movements. Tai chi can boost mood, alleviate pain, strengthen the immune system, and improve heart health. In this class you warm-up the body and then practice learning the Yang style 24-Forms. This class will build on itself and over time you will learn the 24-forms. This class is for all levels and is good for people of all ages. This class is taught Shaonian Bates.
Movement to Music
Come and have fun in a free-style, non-choreographed movement class! Each week a new music playlist is designed, that starts off slow and then picks up pace, inspiring you to move your body. This class is meant to be fun and is a time to express yourself and let go of old energies and emotions. This class is also a cardio class, so you get a workout and have a good time at once. So if you like to hear good music, that spans all the genres, and like to dance, or maybe want to let yourself dance, then this class is for you. Leave your judgments at the door and just come move your body.
