Yoga Studio Class Schedule

Monday: 9:00-10:00 a.m. Tai Chi

Monday: 4:00-5:15 p.m. Kripalu Flow

Tuesday: 9:00-10:15 a.m. Kripalu Flow

Tuesday: 5:00-6:15 p.m. Vinyasa

Wednesday: 9:00-10:00 a.m. Tai Chi

Thursday: 8:00-9:15 a.m. Kripalu Flow

Thursday: 5:30-6:30 p.m. Ecstatic Dance

Friday: 9:00-10:15 a.m. Yin Yoga


Friday: 12:30-1:45 p.m. Vinyasa

Saturday: 9:30-10:45 a.m. Kripalu Flow


 

Yoga Child's Pose

The studio is closed on all major holidays and any classes that are canceled will be posted on the website, as well as on the front door

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GET THE APP!

  • In the App Store, search for 'Achieve Wellness Living' and download the app. It has a purple mandala icon.

  • Once in the App you login to your account or create an account.

  • The first time you might need to search for 'High Vibes Healing' and then save this as your studio.

  • You can easily book and cancel classes and keep track of your attendance and appointments.

CLASSES

Kripalu Flow

Kripalu Flow is for all levels and has modifications for harder poses. It follows a clear structure of opening meditation, breathwork or pranayama, warm-ups, a modified flow, a yin cool down, and a long final resting pose (savasana). It ends with live sound healing.

Yoga Class

Vinyasa Flow

Vinyasa Flow is an intermediate to advanced yoga class. Vinyasa focuses on seamlessly stringing together poses with breath based on the Sun Salutation series. This class is slightly heated. It ends with a cool down and long savasana with live sound healing. 

Yoga Pose

Yin Yoga

This class is for all levels. In Yin yoga you hold each pose for an extended period of time in order to open the connective tissues in the body, cartilage, ligaments, and joints. This provides opportunity to relax into the pose and find stillness. The class is unheated and ends with live sound healing.

Yoga Stretches

Ecstatic Dance

Come and have fun in a free-style, non-choreographed dance class! Each week a new music playlist is designed, that starts off slow and then picks up pace, inspiring you to move your body. This class is meant to be fun and is a time to express yourself and let go of old energies and emotions. This class is also a cardio class, so you get a workout and have a good time at once. So if you like to hear good music, that spans all the genres, and like to dance, or maybe want to let yourself dance, then this class is for you. Leave your judgments at the door and just come move your body. 

Dance Class

Tai Chi

Tai chi is an ancient martial arts technique that enhances physical and mental health, as well as improves posture, balance, flexibility, and strength. Tai chi is a series of flowing and meditative like movements. Tai chi can boost mood, alleviate pain, strengthen the immune system, and improve heart health. In this class you warm-up the body and then practice learning the Yang style 24-Forms. This class will build on itself and over time you will learn the 24-forms. This class is for all levels and is good for people of all ages. 

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